Digital Safety for Domestic Violence Survivors (2026)

If you are in immediate danger, call 911 now.

  • National Domestic Violence Hotline — 1-800-799-7233 (1-800-799-SAFE); text START to 88788; chat TheHotline.org (24/7): Safety planning, crisis support, local referrals in 200+ languages
  • NNEDV Safety Net / TechSafety.org — https://www.techsafety.org/resources-survivors (Online resources): Technology-abuse safety planning, stalkerware, account/device safety
  • 988 Suicide & Crisis Lifeline — Call or text 988 (24/7): Emotional crisis support
  • 911 / local emergency services — 911 (24/7): Immediate physical danger
At a glance
Urgency emergency
Category threat response
Key action Trust your instincts — if the abuser seems to know too much, they may be monitoring devices, accounts, or location.
Last verified 2026-06-21
Last verified June 2026 Reviewed quarterly

Immediate steps

  1. Trust your instincts — if the abuser seems to know too much, they may be monitoring devices, accounts, or location.
  2. Seek help from a safer device the abuser doesn't control.
  3. Contact the National DV Hotline or a local advocate to make a safety plan before changing settings (sudden changes can escalate danger).
  4. With an advocate's help, review devices/accounts for tracking, shared logins, and location sharing.
  5. Protect your address (see prevention/follow-up).

Evidence preservation

Document abusive messages and tech-abuse incidents (with dates and screenshots) on a safe device or location the abuser can't access. An advocate can help you preserve evidence safely for protective orders without tipping off the abuser.

Where to report

Entity Contact What to report
Local police / courts 911 if in danger; local DV unit; courts for protective orders Abuse, stalking, violations of protective orders
WomensLaw (NNEDV) Email Hotline https://www.womenslaw.org Legal questions about DV, stalking, protective orders

Removal actions

  1. With safety planning, change passwords and recovery options from a safe device; enable 2FA.
  2. Remove your address/phone from people-search sites so the abuser can't relocate you (most effective if you've moved or the abuser doesn't already know the new address).
  3. Remove address-bearing search results via Google 'Results about you.'

Prevention and follow-up

Legal context

Federal law (VAWA) and the federal stalking statute (18 U.S.C. 2261A) protect against stalking and technology-facilitated abuse, including by intimate partners; the 2022 VAWA reauthorization expanded cybercrime tools. State Address Confidentiality Programs provide a legal substitute address accepted by government agencies. Protective/restraining orders are available through state courts. This is general information, not legal advice; consult a DV advocate or attorney.

Key mistakes to avoid

How Delist helps

Abusers commonly use people-search sites to locate a survivor who has moved. Removing your address and phone from those brokers — alongside ACP enrollment — directly reduces the risk of being found. delist.ai automates and monitors broker removal as one layer of a survivor's safety plan.

Find out what personal data is exposed about you online.

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Frequently asked questions

Is this illegal?
Federal law (VAWA) and the federal stalking statute (18 U.S.C. 2261A) protect against stalking and technology-facilitated abuse, including by intimate partners; the 2022 VAWA reauthorization expanded cybercrime tools.
How do I prevent this from happening again?
Enroll in your state's Address Confidentiality Program (ACP). Per the Battered Women's Justice Project / National Center on Protection Orders (July 2023), only five states (Alabama, North Dakota, South Carolina, South Dakota, Wyoming) and four U.S. territories lack any ACP — i.e., 45 states plus DC have one, typically run through the Secretary of State or Attorney General; you usually apply with a trained local victim advocate who acts as an 'application assistant.' Examples: California 'Safe at Home' (sos.ca.gov) and Washington's Address Confidentiality Program (sos.wa.gov). Use a P.O. box or the ACP substitute address for new records; ask friends/family not to share your address.
Should I contact the police?
If you are in immediate danger or receiving threats, yes — call 911 or your local non-emergency line to create a report. A police report creates a paper trail that platforms and legal processes may require.
Can Delist help with this?
Abusers commonly use people-search sites to locate a survivor who has moved. Removing your address and phone from those brokers — alongside ACP enrollment — directly reduces the risk of being found. delist.ai automates and monitors broker removal as one layer of a survivor's safety plan.

Sources

This guide provides general information for informational purposes only and is not a substitute for professional legal, medical, or safety advice. If you are in danger, contact emergency services immediately.

Protect your personal information

Abusers commonly use people-search sites to locate a survivor who has moved. Removing your address and phone from those brokers — alongside ACP enrollment — directly reduces the risk of being found. delist.ai automates and monitors broker removal as one layer of a survivor's safety plan.

Run a free scan