Track your data-broker opt-outs in one spreadsheet

Your information is spread across dozens of people-search sites, and each listing feeds spam calls, scam texts, and unwanted contact. This tracker gives you a clear path through the 22 highest-priority sites: opt-out URLs, ID requirements, realistic timelines, and a recheck calendar. Works in Excel, Google Sheets, Numbers, or any CSV editor.

~3 KB · opens in any spreadsheet app

Prefer not to track it by hand? See how Delist tracks every removal automatically.

Preview of what's in the file
Broker Opt-out URL ID required? Timeline Status Submitted Verified Recheck on
PeopleConnect (umbrella) suppression.peopleconnect.us No 1-3 days Verified 2026-04-15 2026-04-17 2026-06-15
Spokeo spokeo.com/optout No 24-72 hrs 2026-04-22 2026-06-22
Radaris radaris.com/control/... Email 3-7 days To do
Acxiom acxiom.com/optout Personal info ~30 days To do
LexisNexis consumer.risk.lexisnexis.com Full identity 15-30 days To do
+ 17 more brokers (in the file)

How to use it

  1. Open in your spreadsheet app. Double-click the downloaded CSV. In Google Sheets: File → Import → Upload.
  2. Work top to bottom. Brokers are ordered by priority: umbrella sites first (one opt-out covers several child sites), then the highest-traffic independents.
  3. Update Status as you go. Mark "Submitted" when you send the request. Mark "Verified" only after you re-search your name and confirm the listing is actually gone, not just when you hit Submit.
  4. Set Recheck on dates. The template suggests 60 days after Verified. Brokers routinely re-list removed records within 30–90 days, so the recheck date is when you re-search and re-submit.
  5. Put the recheck dates in your calendar. Copy them in by hand, or import the date column into a calendar app. Without a reminder, the recheck won't happen.

Why the columns matter

What this won't track

The template covers the 22 brokers we have detailed walkthroughs for. The wider data-broker world is far larger, with many smaller people-search sites that aren't pre-filled here. Add rows for any broker the Delist scan finds in your own exposure.

If keeping a tracker sounds like work

It is. The manual path is real effort, and not a one-and-done: brokers re-list removed records routinely, so the recheck cycle never fully ends. Many people work through the tracker once, then hand the ongoing upkeep to Delist. The two paths aren't mutually exclusive — start with one and switch whenever the maintenance stops feeling worth it.

Or skip the spreadsheet

Delist removes your personal information from the internet: we file opt-outs across the data-broker sites we cover, then watch for re-listings and file again. Run a free scan to see what's out there before you decide how to handle it.

Run my free exposure scan

Keep reading

Types of data brokers · The complete opt-out guide · How to remove yourself from data brokers